Workout at home along with 麻豆传媒映画 Fitness instructors and personal trainers.
Take a movement break
Research shows that it's important to take breaks and get up from your desk every half hour. The folks at 麻豆传媒映画 Fitness have put together these short videos (two to seven minutes) to help you get the movement your body needs throughout the day.
Ergonomic tips
Mindfulness exercises
Movement breaks
Zumba
Get involved
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